HOW TO MAKE BASKETBALL POPULAR?
It is no secret that before the title of the most favorite game of the…

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Rock climbing. Climbing walls and climbing schools
Man wanted to conquer nature at all times - rafting along the turbulent river flows,…

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Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

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Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to…

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Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

Continue reading →

individual performances

Kalanetics

To believe this or not is up to you, but the fact remains that today millions of people around the world are engaged in callanetics.

So what is callanetics?

Callanetics is a set of exercises aimed at strengthening and stretching the muscles of the whole body. Callanetics was developed by an American Callan Pinkney in the early 80s of the last century. The story of her appearance is quite simple and straightforward: after completing her career as a ballet dancer, Callan eventually gained serious weight, and besides her back pain began to torment her. Continue reading

Bulgarian attacks (split squats) technique of execution

Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the technique of performing Bulgarian attacks does not seem complicated. It’s a delusion! Perform this exercise is recommended for athletes with a certain level of training. In this article we will focus on all the features of the exercise and its benefits.

General characteristics of the Bulgarian attacks
Due to the physiological characteristics of the female body, the legs and hips in the weaker sex are more likely (compared to men) to be a problem area. It is in this area that cellulite and fat deposits are active. Continue reading

Ida go karting!

Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long has something bright and memorable happened in your life? Or maybe it is worth changing your attitude to rest and go on … karting? Vivid emotions you just guaranteed. In addition, this rest is useful both physically and emotionally. The only danger is that it can turn into a serious hobby!

So what is karting? Continue reading

How to learn to play football
They say about football "the king of sports", "the game of millions", someone claims that…

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Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress.…

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HOW TO MAKE BASKETBALL POPULAR?
It is no secret that before the title of the most favorite game of the…

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