PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

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SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a…

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Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in…

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

...

School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR.…

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overall score

Bulgarian attacks (split squats) technique of execution

Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the technique of performing Bulgarian attacks does not seem complicated. It’s a delusion! Perform this exercise is recommended for athletes with a certain level of training. In this article we will focus on all the features of the exercise and its benefits.

General characteristics of the Bulgarian attacks
Due to the physiological characteristics of the female body, the legs and hips in the weaker sex are more likely (compared to men) to be a problem area. It is in this area that cellulite and fat deposits are active. Continue reading

Tennis on the Internet

Compared to many Olympic sports, tennis is a relatively young sport. In the form in which he is familiar to us today, tennis appeared in the late nineteenth century and immediately became firmly among the most popular sports. And, if tennis was originally called the royal sport, because it was played by representatives of the highest nobility of France and England, then today this sport is played by millions of people, getting great pleasure from the game. In our cities there are schools that attend a huge number of people who are in love with this beautiful sport. Continue reading

Bobsled

Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is downhill racing along specially equipped ice channels on an elongated sleigh.

During the competition, each crew is provided with 4 arrivals with beans (bobsleigh sleigh). After that, the time of all attempts is summed up — the team with the lowest overall score becomes the winner. Continue reading

WHAT SPORTS DO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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