BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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Tennis lessons help to find a graceful figure.
How many cartoons or draw on tennis players! And one hand is developed more strongly…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after…

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Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

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SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a…

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team whose stones

HOW TO GET BREAST MUSCLES

There is no big secret in the question of how to pump up the chest – in this case there are well-known, time-tested exercises – bench press and push-ups on bars. And we will not offer you any other revolutionary exercises. But do not rush to break away from the text, because even where everything seemed clear, there will always be important nuances, often not known even to the pros. Therefore, the goal of this article is to point out topical aspects of the performance of old and tested exercises.

Bench press

The “technical” bench press – in all variants, is one of the most effective and loved by many exercises, for pumping primarily the pectoral muscles. It is worth noting that it also gives a good load on the delta and triceps. Continue reading

Kerling

Curling is the only Olympic sport in which athletes wear different shoes – the sole of the left shoe is made of nylon gliding on ice, and the right shoe is made of rubber (on the left-handed side, vice versa). Also included is a rubber overshoe.

Scotland is considered to be the birthplace of curling, because of the discovery of a stone with the engraving “Sterling 1511” there. This game has many other names – “Playing Roaring Stones”, “Rocks on Ice”, etc. Continue reading