Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a…

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Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

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School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR.…

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Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead…

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sixth field player

Diving – essentials

So, after weighing all the pros and cons, it was made a clear decision to go diving. But, besides the fact that it is healthy and brings a lot of new impressions and in addition helps to burn extra calories, you probably do not know anything. The sea is not for you inflatable pools, here it is necessary to approach with extreme caution and knowledge of the matter.
Before you start training (and without them, no one will give you swim in the open sea), you need to purchase the necessary equipment:
Wetsuit. Its purpose is to reduce the level of water exposure on the body immersed. It also provides thermal insulation and to a lesser extent protects against possible damage. Continue reading

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?

A modern adult is increasingly trying to move away from the stereotype of “lying on the couch” at the TV lazy. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to prolong and improve the quality of life. Sports will help you to gain perfect physical form, strengthen immunity, look at life in a new way and achieve success in life, because physical activity develops stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options and choose the most suitable one for you.

Fitness and gym Continue reading

“Omsk Hawks” on New Year’s Eve twice beat the house “Reactor”

On December 29-30, the Avangard youth team played on the home ice in the children’s hockey center at the Blinov JCC two matches with the Nizhnekamsk Reactor. The first match ended in a confident victory for Omsk 5: 2, and the second match will tell a little more.

It took less than a day between games and it was difficult for both opponents to fully recover. But both were here on an equal footing. Continue reading

Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls…

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Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

...

Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead…

...