OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games. Any athlete who has managed to take the podium at the Olympic competitions, receives the…

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HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest - in this case there are well-known, time-tested exercises - bench press and push-ups on…

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Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to defend, but also quickly restore physical and psychological balance after injuries. And the best fight…

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How to learn to play football
They say about football "the king of sports", "the game of millions", someone claims that football is not a matter of life and death, but much more important. Examples can…

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Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long has something bright and memorable happened in your life? Or maybe it is worth changing…

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Tennis lessons help to find a graceful figure.

How many cartoons or draw on tennis players! And one hand is developed more strongly than the other, and the clothes are funny, and they writhe wonderfully, and scream in their hearts – who is from happiness, who is from grief … incompatible with excess weight.

But can tennis be considered the main striking force in the battle for normal weight? How do tennis loads affect losing weight? What would you like to warn a complete tennis lover?

First of all, I want to say: the fight against obesity with the help of tennis is faster and easier than without participation in this game. What has been said, however, does not mean that the fat man must go out against the discharger and try to hit at least one ball. Sharp movements, burdened with overweight and lived through decades – a direct path to injuries of muscles, ligaments, cartilage tissue.

Start training should be without fanaticism. It is quite enough at the initial stage just to knock the ball against the wall, ponabit his racket. The main criterion for the loyalty of the chosen load is the heart rate. Simply put, the pulse must be quickened, but this quickening should not cause discomfort and pain.

Accurately to dose the load associated and contributing to weight loss, should a doctor. The older the age, the greater the excess weight, the more necessary medical supervision. There are cases when excessive zeal in the struggle for harmony leads to irreversible consequences. Frequent and persistent health problems …

By following the recommendations of the doctor, competently limiting your own food, you can be sure: tennis courts are the right place to help you lose weight! Active tennis (losing weight a little, strengthening the muscles and ligaments with constant workouts, you will certainly move to an active game of tennis) – this is a great, very physiological aerobic exercise.

Tennis is not only good calories burned. The mode of our life is such that it is possible to make time for visiting the courts only in the evening. Meanwhile, it is noticed: after sports activities, the appetite never pesters a person. There is after a few sets, which led to the wet t-shirt from sweat, do not want to!

Catching up with tennis, trying to lose weight, remember: dehydration is dangerous! Carry a supply of water (clean, non-carbonated) and constantly fill the loss of moisture. That’s when tennis classes give you not only the pleasure of the game, but also the joy of finding a new figure.

Rock climbing. Climbing walls and climbing schools
Man wanted to conquer nature at all times - rafting along the turbulent river flows, studying the depths of the sea, exploring the dark depths of the cave. But climbing…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost…

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We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman can be very slim. Very often the protruding abdomen is not an indicator of overweight.…

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