Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is downhill racing along specially equipped ice channels on an elongated sleigh. During the competition, each…

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"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's hockey center at the Blinov JCC two matches with the Nizhnekamsk Reactor. The first match…

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WHAT SPORTS DO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and…

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Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a second to react to the throw, since the speed of the running of the puck…

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Maya Plisetskaya
Maya Plisetskaya is a legendary ballerina whose grace is still fascinating. Her main secret of success is self-discipline and daily hard work. Maya grew up in a creative environment (was…

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Tennis lessons help to find a graceful figure.

How many cartoons or draw on tennis players! And one hand is developed more strongly than the other, and the clothes are funny, and they writhe wonderfully, and scream in their hearts – who is from happiness, who is from grief … incompatible with excess weight.

But can tennis be considered the main striking force in the battle for normal weight? How do tennis loads affect losing weight? What would you like to warn a complete tennis lover?

First of all, I want to say: the fight against obesity with the help of tennis is faster and easier than without participation in this game. What has been said, however, does not mean that the fat man must go out against the discharger and try to hit at least one ball. Sharp movements, burdened with overweight and lived through decades – a direct path to injuries of muscles, ligaments, cartilage tissue.

Start training should be without fanaticism. It is quite enough at the initial stage just to knock the ball against the wall, ponabit his racket. The main criterion for the loyalty of the chosen load is the heart rate. Simply put, the pulse must be quickened, but this quickening should not cause discomfort and pain.

Accurately to dose the load associated and contributing to weight loss, should a doctor. The older the age, the greater the excess weight, the more necessary medical supervision. There are cases when excessive zeal in the struggle for harmony leads to irreversible consequences. Frequent and persistent health problems …

By following the recommendations of the doctor, competently limiting your own food, you can be sure: tennis courts are the right place to help you lose weight! Active tennis (losing weight a little, strengthening the muscles and ligaments with constant workouts, you will certainly move to an active game of tennis) – this is a great, very physiological aerobic exercise.

Tennis is not only good calories burned. The mode of our life is such that it is possible to make time for visiting the courts only in the evening. Meanwhile, it is noticed: after sports activities, the appetite never pesters a person. There is after a few sets, which led to the wet t-shirt from sweat, do not want to!

Catching up with tennis, trying to lose weight, remember: dehydration is dangerous! Carry a supply of water (clean, non-carbonated) and constantly fill the loss of moisture. That’s when tennis classes give you not only the pleasure of the game, but also the joy of finding a new figure.

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