FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one…

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Maya Plisetskaya
Maya Plisetskaya is a legendary ballerina whose grace is still fascinating. Her main secret of…

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AQUAAEROBIKA
90% of people love swimming, and the desire to be in great shape is surely…

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AQUAAEROBIKA
90% of people love swimming, and the desire to be in great shape is surely…

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Pole dance (pole)
Pole dance (or pole dance) is a type of fitness that includes acrobatic and choreographic…

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matter of your convictions

Bodybuilding and Aerobic

The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the right conclusion when it comes to professional sports. In other cases, this is not only possible, but under certain conditions, on the contrary: progress in one discipline will contribute to improved results in another.

Bodybuilding and aerobics: when to combine

If you are a teenager or a lover of twenty with very low genetic potential, you should forget about aerobics for a while. Continue reading

Choosing a sports section for a child

Perhaps, in our time, we did not have the ability to develop in anything from our very youth. Now it is impossible to say that and we just have to try to provide our own children with the best, not looking back at any stereotypes.

The article will consider 6 different alternatives to the physical development of the baby today. Conclusions you have to do yourself. Continue reading

THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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Minigolf: what is it and how is it interesting
Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between…

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Diving - essentials
So, after weighing all the pros and cons, it was made a clear decision to…

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