GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after…

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Yoga - a cure for many diseases!
The first mentions of yoga in Indian culture appeared a long time ago, this science…

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a…

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competitions in jumping

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SWIMMING: AND PLEASANT AND USEFUL

There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element

About the benefits of swimming

Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex aerobic exercise in which the muscles of the upper and lower body work. Therefore, depending on the combination of technology, speed and frequency of training, swimming can help both with weight loss, and with strengthening muscles and general body health. Continue reading

DEADLIFT

Deadlift – one of the most important basic exercises in bodybuilding and powerlifting

Benefit

The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole body.

It is the deadlift, along with squats, referred to as accelerating metabolism exercises, thereby improving the ability of muscles to grow.

Technique of deadlift Continue reading

AQUAAEROBIKA

90% of people love swimming, and the desire to be in great shape is surely present in 100%. Water aerobics will help to combine business with pleasure.

Water aerobics is one of the types of aerobics, a characteristic feature of which is training in water. As a rule, classes are held in swimming pools. Ideal if the depth of the pool does not allow the bottom to touch the feet. In this case, the load on the muscles, and hence the effectiveness of the exercises will be maximized. Continue reading

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

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Yoga - a cure for many diseases!
The first mentions of yoga in Indian culture appeared a long time ago, this science…

...

4 facts about running
1. The maximum-large prize fund was recorded in January of this year, the winner of…

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