Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from…

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Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

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Sport during pregnancy
Many future mothers, especially during the first pregnancy, behave as if carrying a child is…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

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We pull belly muscles

Often, even young women accumulate body fat on the abdomen. However, in general, a woman can be very slim. Very often the protruding abdomen is not an indicator of overweight. Many people forget that a flat stomach becomes so, not only because of the absence of excess fat, but also because of the good condition of the abdominal muscles.

Why do body fat accumulate on my stomach?

The abdomen is considered the most healthy and normal when the abdominal wall protrudes slightly, but the abdomen itself remains flat. If the muscles are flabby, untrained, then sooner or later the stomach sags, begins to bulge strongly. Continue reading

THE MOST FAMOUS ATHLETES OF THE WORLD

Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning to end. The reasons may be different – the desire to prove the greatness of human capabilities, the struggle for their country, self-improvement, finally, just an incredible will to win. In this article we will talk about the most famous athletes on the planet.

Perhaps there is no other name in the world that would be so firmly associated with tremendous physical strength, like the name of Ivan Poddubny. This legendary weightlifter was born in Poltava region, in the small village of Krasionivka in 1871. Continue reading

BODYBUILDING: PROGRESS RULES

Rule one: you must be a model of bodybuilding devotion.

In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.

Rule two: you need to work out in trainings as it should. Continue reading

Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

...

We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman…

...

Kalanetics
To believe this or not is up to you, but the fact remains that today…

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