Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman can be very slim. Very often the protruding abdomen is not an indicator of overweight.…

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth applies to everyone without exception, and especially to people with disabilities. Indeed, often the state…

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Kerling

Curling is the only Olympic sport in which athletes wear different shoes – the sole of the left shoe is made of nylon gliding on ice, and the right shoe is made of rubber (on the left-handed side, vice versa). Also included is a rubber overshoe.

Scotland is considered to be the birthplace of curling, because of the discovery of a stone with the engraving “Sterling 1511” there. This game has many other names – “Playing Roaring Stones”, “Rocks on Ice”, etc. The first organization for curling lovers also originated in Scotland, it was the association of the city of Kilseet in 1716. Only from the 18th century were the main rules systematized, some of which are used today. For example, the shape of the stone and its size. The first men’s world championship was held in 1959, and only 20 years later the women’s championship took place. Curling has been included in the program of the Olympic Games since 1998.

At the end of the XIX century there are clubs for curling and in the Russian Empire (in Moscow and St. Petersburg). But the present development of this sport in our country was only in the last 2 decades on the initiative of Zadvorny and Filimonov. In 1992, the first Russian curling championship was held. In recent years, our teams are increasingly taking top places in world-class competitions. For example, in 2011, at the World Championship for Mixed Pairs, Russians Alexei Tselousov and Alina Kovaleva won silver or in 2012 for the World Wheelchair Curling Championship, our team won gold.

During the end (part of the match, usually 1/10), 4 people from each team – skip, vice-skip, first and second (roles) – go to the field (44.5×4.32 m) with a target (diameter 3.66 m). are distributed in turn). Skips from both teams alternately release 8 stones (produced only from 2 types of granite, weight is almost 20 kg, diameter is almost 30 cm), while two players rub ice to remove ice chips and increase the slip of the stone. Wins the team whose stones are closest to the center of the target.

When playing curling, a large amount of energy is wasted (although it is difficult to believe it, looking from the side). Also this sport helps to develop accuracy, dexterity and teach how to work in a team.

Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the…

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HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest - in this case there are well-known, time-tested exercises - bench press and push-ups on…

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Motivational problems. What happens to Kaisheva?
Vitaliy Noritsyn, the senior coach of the Russian women's national team, actually accused Ulyana Kaisheva, a participant in the Olympic Games in Pkhenchkhane, because her weak results this season are…

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How to learn to play football
They say about football "the king of sports", "the game of millions", someone claims that football is not a matter of life and death, but much more important. Examples can…

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