Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the…

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HOW TO MAKE BASKETBALL POPULAR?
It is no secret that before the title of the most favorite game of the country to domestic basketball still walk and walk. Unlike, for example, the United States, where…

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Kerling
Curling is the only Olympic sport in which athletes wear different shoes - the sole of the left shoe is made of nylon gliding on ice, and the right shoe…

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Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in which he is familiar to us today, tennis appeared in the late nineteenth century and…

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Kerling
Curling is the only Olympic sport in which athletes wear different shoes - the sole of the left shoe is made of nylon gliding on ice, and the right shoe…

Continue reading →

4 facts about running

1. The maximum-large prize fund was recorded in January of this year, the winner of the marathon received as much as $ 2 million. The most famous marathon is held in New York every year the first Sunday of November. This marathon started the first time 41 years ago, one hundred and twenty-seven marathon participants participated then. Some time later, when marathons had already gained mass popularity, the race organizers made a limit on the number of participants to 40 thousand people. But in 2010 the organizers had to make concessions and allow 43 thousand people to run. most have to stand in line for year after year to take part in this marathon.
2. One Greek warrior named Fidippid, about 500 years ago BC, was able to run from Marathon to Athens, and the main thing here is that he traveled this distance without having rested. After this marathon, he died. Documentary, this was not confirmed, but the name of the city turned into the name of the sport – “Marathon”. Nowadays, a marathon is held in the Olympics, as the final athletics competition, the distance is forty-two kilometers and one hundred ninety-five meters.

3. Jogging at a speed of 8-9 kilometers per hour, has great popularity not only in Western countries, but also in Russia jogging is becoming one of the preferred types of sports discipline. Jogging involves practically the muscles of the whole body, and in addition, without paying at all for the ruble – you run yourself through the parks, meet girls, listen to music, etc. You have to spend money only on clothes and no subscriptions.

4. Cross-country or cross-country running is the most important part of the athletics. Since it is one of the types of pentathlon, the hardest of sports under the open sky, and also, this test is close to combat because the nature is real and beautiful, not pavements with smooth asphalt. Running over rough terrain significantly strengthens the muscles of the legs, unlike regular running.

Every year Mauritius is becoming increasingly popular for tourists. Luxury hotels and all sorts of leisure activities on the island will not let you get bored. Diving, fishing, monuments of architecture, blue lagoons with magnificent white beaches – all this will long remain in the memory of tourists visiting the island of Mauritius. You can buy tours to Mauritius in our country in almost any travel agency, but it’s better to contact those who have been working with this direction for a long time and will be able to give many useful tips on planning your vacation on this wonderful island.

OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games. Any athlete who has managed to take the podium at the Olympic competitions, receives the…

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School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR. November 16, 1938 is the official birthday of this sport. It all started with the…

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Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the…

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