Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead…

Continue reading →

How to learn to play football
They say about football "the king of sports", "the game of millions", someone claims that…

Continue reading →

Rock climbing. Climbing walls and climbing schools
Man wanted to conquer nature at all times - rafting along the turbulent river flows,…

...

Pole dance (pole)
Pole dance (or pole dance) is a type of fitness that includes acrobatic and choreographic…

...

Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

Continue reading →

4 facts about running

1. The maximum-large prize fund was recorded in January of this year, the winner of the marathon received as much as $ 2 million. The most famous marathon is held in New York every year the first Sunday of November. This marathon started the first time 41 years ago, one hundred and twenty-seven marathon participants participated then. Some time later, when marathons had already gained mass popularity, the race organizers made a limit on the number of participants to 40 thousand people. But in 2010 the organizers had to make concessions and allow 43 thousand people to run. most have to stand in line for year after year to take part in this marathon.
2. One Greek warrior named Fidippid, about 500 years ago BC, was able to run from Marathon to Athens, and the main thing here is that he traveled this distance without having rested. After this marathon, he died. Documentary, this was not confirmed, but the name of the city turned into the name of the sport – “Marathon”. Nowadays, a marathon is held in the Olympics, as the final athletics competition, the distance is forty-two kilometers and one hundred ninety-five meters.

3. Jogging at a speed of 8-9 kilometers per hour, has great popularity not only in Western countries, but also in Russia jogging is becoming one of the preferred types of sports discipline. Jogging involves practically the muscles of the whole body, and in addition, without paying at all for the ruble – you run yourself through the parks, meet girls, listen to music, etc. You have to spend money only on clothes and no subscriptions.

4. Cross-country or cross-country running is the most important part of the athletics. Since it is one of the types of pentathlon, the hardest of sports under the open sky, and also, this test is close to combat because the nature is real and beautiful, not pavements with smooth asphalt. Running over rough terrain significantly strengthens the muscles of the legs, unlike regular running.

Every year Mauritius is becoming increasingly popular for tourists. Luxury hotels and all sorts of leisure activities on the island will not let you get bored. Diving, fishing, monuments of architecture, blue lagoons with magnificent white beaches – all this will long remain in the memory of tourists visiting the island of Mauritius. You can buy tours to Mauritius in our country in almost any travel agency, but it’s better to contact those who have been working with this direction for a long time and will be able to give many useful tips on planning your vacation on this wonderful island.

Yoga - a cure for many diseases!
The first mentions of yoga in Indian culture appeared a long time ago, this science…

...

GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

...

WHAT SPORTS DO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

...