AQUAAEROBIKA
90% of people love swimming, and the desire to be in great shape is surely…

Continue reading →

Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from…

Continue reading →

4 facts about running
1. The maximum-large prize fund was recorded in January of this year, the winner of…

...

HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest…

...

THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way…

Continue reading →

game

AQUAAEROBIKA

90% of people love swimming, and the desire to be in great shape is surely present in 100%. Water aerobics will help to combine business with pleasure.

Water aerobics is one of the types of aerobics, a characteristic feature of which is training in water. As a rule, classes are held in swimming pools. Ideal if the depth of the pool does not allow the bottom to touch the feet. In this case, the load on the muscles, and hence the effectiveness of the exercises will be maximized. Continue reading

Minigolf: what is it and how is it interesting

Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between mini-golf and its “big brother”, where did it come from and what is it about it?
Minigolf is, in fact, older than a large golf course. There are different versions of its origin, the Scottish is considered the main one – the shepherds from boredom drove round stones into the rabbit holes with sticks.
Now mini-golf is 18 holes, at each following obstacles for the ball become more difficult and more difficult. Continue reading

Ida go karting!

Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long has something bright and memorable happened in your life? Or maybe it is worth changing your attitude to rest and go on … karting? Vivid emotions you just guaranteed. In addition, this rest is useful both physically and emotionally. The only danger is that it can turn into a serious hobby!

So what is karting? Continue reading

THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

...

Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

...

Kalanetics
To believe this or not is up to you, but the fact remains that today…

...