FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one…

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School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR.…

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Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress.…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

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THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way…

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AQUAAEROBIKA

90% of people love swimming, and the desire to be in great shape is surely present in 100%. Water aerobics will help to combine business with pleasure.

Water aerobics is one of the types of aerobics, a characteristic feature of which is training in water. As a rule, classes are held in swimming pools. Ideal if the depth of the pool does not allow the bottom to touch the feet. In this case, the load on the muscles, and hence the effectiveness of the exercises will be maximized. Continue reading

Minigolf: what is it and how is it interesting

Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between mini-golf and its “big brother”, where did it come from and what is it about it?
Minigolf is, in fact, older than a large golf course. There are different versions of its origin, the Scottish is considered the main one – the shepherds from boredom drove round stones into the rabbit holes with sticks.
Now mini-golf is 18 holes, at each following obstacles for the ball become more difficult and more difficult. Continue reading

Ida go karting!

Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long has something bright and memorable happened in your life? Or maybe it is worth changing your attitude to rest and go on … karting? Vivid emotions you just guaranteed. In addition, this rest is useful both physically and emotionally. The only danger is that it can turn into a serious hobby!

So what is karting? Continue reading

Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises…

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Rock climbing. Climbing walls and climbing schools
Man wanted to conquer nature at all times - rafting along the turbulent river flows,…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

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