DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any…

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Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to defend, but also quickly restore physical and psychological balance after injuries. And the best fight…

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Maya Plisetskaya
Maya Plisetskaya is a legendary ballerina whose grace is still fascinating. Her main secret of success is self-discipline and daily hard work. Maya grew up in a creative environment (was…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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THE MOST FAMOUS ATHLETES OF THE WORLD

Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning to end. The reasons may be different – the desire to prove the greatness of human capabilities, the struggle for their country, self-improvement, finally, just an incredible will to win. In this article we will talk about the most famous athletes on the planet.

Perhaps there is no other name in the world that would be so firmly associated with tremendous physical strength, like the name of Ivan Poddubny. This legendary weightlifter was born in Poltava region, in the small village of Krasionivka in 1871. Continue reading

BODYBUILDING: PROGRESS RULES

Rule one: you must be a model of bodybuilding devotion.

In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.

Rule two: you need to work out in trainings as it should. Continue reading

THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way of educating the physical character of a particular individual, is widely popular not only in…

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Record Tournament Vladimir Dolganov
Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov. This result was a record for the entire history of the Omsk performances in competitions…

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Diving - essentials
So, after weighing all the pros and cons, it was made a clear decision to go diving. But, besides the fact that it is healthy and brings a lot of…

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Maya Plisetskaya
Maya Plisetskaya is a legendary ballerina whose grace is still fascinating. Her main secret of success is self-discipline and daily hard work. Maya grew up in a creative environment (was…

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