Minigolf: what is it and how is it interesting
Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between…

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Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

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Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises…

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"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's…

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Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises…

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character is formed

HOW TO GET BREAST MUSCLES

There is no big secret in the question of how to pump up the chest – in this case there are well-known, time-tested exercises – bench press and push-ups on bars. And we will not offer you any other revolutionary exercises. But do not rush to break away from the text, because even where everything seemed clear, there will always be important nuances, often not known even to the pros. Therefore, the goal of this article is to point out topical aspects of the performance of old and tested exercises.

Bench press

The “technical” bench press – in all variants, is one of the most effective and loved by many exercises, for pumping primarily the pectoral muscles. It is worth noting that it also gives a good load on the delta and triceps. Continue reading

AQUAAEROBIKA

90% of people love swimming, and the desire to be in great shape is surely present in 100%. Water aerobics will help to combine business with pleasure.

Water aerobics is one of the types of aerobics, a characteristic feature of which is training in water. As a rule, classes are held in swimming pools. Ideal if the depth of the pool does not allow the bottom to touch the feet. In this case, the load on the muscles, and hence the effectiveness of the exercises will be maximized. Continue reading

Bulgarian attacks (split squats) technique of execution

Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the technique of performing Bulgarian attacks does not seem complicated. It’s a delusion! Perform this exercise is recommended for athletes with a certain level of training. In this article we will focus on all the features of the exercise and its benefits.

General characteristics of the Bulgarian attacks
Due to the physiological characteristics of the female body, the legs and hips in the weaker sex are more likely (compared to men) to be a problem area. It is in this area that cellulite and fat deposits are active. Continue reading

Diving - essentials
So, after weighing all the pros and cons, it was made a clear decision to…

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Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

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