target muscles
Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the technique of performing Bulgarian attacks does not seem complicated. It’s a delusion! Perform this exercise is recommended for athletes with a certain level of training. In this article we will focus on all the features of the exercise and its benefits.
General characteristics of the Bulgarian attacks
Due to the physiological characteristics of the female body, the legs and hips in the weaker sex are more likely (compared to men) to be a problem area. It is in this area that cellulite and fat deposits are active. Continue reading
can find exactly
can become
game
take top places
swimming in children
types of physical
riders started
achieving a sports dream
again appeared
counted unconditionally
other countries of the world
protective elements
only above
children usually
enemy off balance
matter of your convictions
distance can
Experienced instructors
main awards
character is formed
pregnancy proceeds
rest she reached
driving skills
many fitness centers
matter how well
philosophy develops
control himself
professional players
physical exertion
rules on which
sixth field player
most popular
were engaged
months later
take into account
being fully
team whose stones
when meeting other
lead in international
increase the slip
spectacular scenes
which prevent water
improper lighting
scored their goals
special techniques