Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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Kerling
Curling is the only Olympic sport in which athletes wear different shoes - the sole of the left shoe is made of nylon gliding on ice, and the right shoe…

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a few friends, a volleyball ball, a net and move to the nearest beach. Warm water…

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Yoga – a cure for many diseases!

The first mentions of yoga in Indian culture appeared a long time ago, this science has been known to man for thousands of years. Great Yoga Teachers claim that the mystery of the birth of this science is revealed only to the wise men of yoga.

The first yogis understood human nature well and knew how to achieve harmony of body and soul. Yogis believed that man is driven by emotions, mind and vital activity. In order to achieve complete harmony, it is necessary to bring all these forces into balance, namely the balance of the psyche and the body of a person is embodied by yoga.

Initially, yoga was aimed at the spiritual development of a person, and only later it became clear that a person who regularly practices yoga does not get sick. Of course, this does not mean that if you start practicing yoga, all diseases will disappear immediately, but an active activity in relation to your health will trigger a self-correction mechanism. Yoga provides significant assistance in the treatment of various diseases. Method B.К.S. Iyengar is able to put on his feet people with serious illnesses, but this is apparently a special gift that the teacher has acquired after many years of daily activities.

Specialists watched the patients who practiced yoga and found out that the classes helped them recover much faster. It has been scientifically proven that yoga has a positive effect on diabetes, epilepsy, depression, persistent back pain, and also significantly improves the mood and health of women during menopause and PMS.

People with varying degrees of training can practice yoga, with any problems, for example, with the spine, poses are performed with the help of fabric belts, bolsters, bricks, blocks and wooden slats.

With regular yoga classes it is possible to significantly improve reproductive function, level and strengthen the back, speed up the process of digestion and waste from the body, clear the airways, strengthen the nervous and lymphatic systems, increase blood flow to all organs without increasing the load on the heart. Yoga classes improve the activity of the heart and the entire cardiovascular system, the muscles become more elastic, excess weight disappears, blood pressure and blood sugar levels normalize, the body’s endurance increases, and disease resistance increases.

Increasing the flexibility of the body and restoring harmony with yourself, you will significantly improve your health and mood!

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