Record Tournament Vladimir Dolganov
Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov.…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a…

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"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The…

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pregnancy proceeds

Sport during pregnancy

Many future mothers, especially during the first pregnancy, behave as if carrying a child is a disease. Caution, of course, must be observed, but not overdo it. After all, for the upcoming birth, the body also needs to be prepared (in terms of physical tone).

During pregnancy, it is very useful to do water aerobics. Water limits the sharpness of movements, regulates body temperature and does not allow it to overheat. Also, you can do regular aerobics, naturally, being careful not to fall or hit. Continue reading

Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

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We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman…

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Motivational problems. What happens to Kaisheva?
Vitaliy Noritsyn, the senior coach of the Russian women's national team, actually accused Ulyana Kaisheva,…

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