Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

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Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to…

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Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

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Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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spectacular scenes

SWIMMING: AND PLEASANT AND USEFUL

There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element

About the benefits of swimming

Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex aerobic exercise in which the muscles of the upper and lower body work. Therefore, depending on the combination of technology, speed and frequency of training, swimming can help both with weight loss, and with strengthening muscles and general body health. Continue reading

School of sports and combat sambo

Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR. November 16, 1938 is the official birthday of this sport. It all started with the release of the Order of the All-Union Committee on Physical Culture and Sports “On the development of the fight of the free style.” But much earlier, Spiridonov (specialization — methods of self-defense from boxing and national types of wrestling) and Oshchepkov (specialization — judo) developed independently from each other combat systems, which were combined into a single system, on the basis of which training in schools of the NKVD was built. Continue reading

Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

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THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way…

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Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to…

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