"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's…

Continue reading →

Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

Continue reading →

OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games.…

...

Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is…

...

HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest…

Continue reading →

rubber washer

School of sports and combat sambo

Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR. November 16, 1938 is the official birthday of this sport. It all started with the release of the Order of the All-Union Committee on Physical Culture and Sports “On the development of the fight of the free style.” But much earlier, Spiridonov (specialization — methods of self-defense from boxing and national types of wrestling) and Oshchepkov (specialization — judo) developed independently from each other combat systems, which were combined into a single system, on the basis of which training in schools of the NKVD was built. Continue reading

Wushu – sport and gymnastics.

One of the most ancient martial arts – wushu, will not only teach you to defend, but also quickly restore physical and psychological balance after injuries. And the best fight in wushu is the one that escaped.

Ancient Oriental martial arts have been forming for a long time. Their elements changed with the development of civilization, so they became not only a set of physical methods, but also part of the culture of the people. Wushu emerged before the emergence of Chinese statehood, at first it was a “military craft” (II century). Continue reading

WHAT SPORTS DO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

...

Maya Plisetskaya
Maya Plisetskaya is a legendary ballerina whose grace is still fascinating. Her main secret of…

...

WHAT SPORTS DO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

...