Motivational problems. What happens to Kaisheva?
Vitaliy Noritsyn, the senior coach of the Russian women's national team, actually accused Ulyana Kaisheva,…

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Yoga - a cure for many diseases!
The first mentions of yoga in Indian culture appeared a long time ago, this science…

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Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

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School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR.…

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Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from…

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rubber washer

School of sports and combat sambo

Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR. November 16, 1938 is the official birthday of this sport. It all started with the release of the Order of the All-Union Committee on Physical Culture and Sports “On the development of the fight of the free style.” But much earlier, Spiridonov (specialization — methods of self-defense from boxing and national types of wrestling) and Oshchepkov (specialization — judo) developed independently from each other combat systems, which were combined into a single system, on the basis of which training in schools of the NKVD was built. Continue reading

Wushu – sport and gymnastics.

One of the most ancient martial arts – wushu, will not only teach you to defend, but also quickly restore physical and psychological balance after injuries. And the best fight in wushu is the one that escaped.

Ancient Oriental martial arts have been forming for a long time. Their elements changed with the development of civilization, so they became not only a set of physical methods, but also part of the culture of the people. Wushu emerged before the emergence of Chinese statehood, at first it was a “military craft” (II century). Continue reading

Sport during pregnancy
Many future mothers, especially during the first pregnancy, behave as if carrying a child is…

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Minigolf: what is it and how is it interesting
Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between…

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Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

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