Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

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AQUAAEROBIKA
90% of people love swimming, and the desire to be in great shape is surely…

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Sport during pregnancy
Many future mothers, especially during the first pregnancy, behave as if carrying a child is…

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Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls…

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Yoga - a cure for many diseases!
The first mentions of yoga in Indian culture appeared a long time ago, this science…

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latter version

SWIMMING: AND PLEASANT AND USEFUL

There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element

About the benefits of swimming

Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex aerobic exercise in which the muscles of the upper and lower body work. Therefore, depending on the combination of technology, speed and frequency of training, swimming can help both with weight loss, and with strengthening muscles and general body health. Continue reading

Kalanetics

To believe this or not is up to you, but the fact remains that today millions of people around the world are engaged in callanetics.

So what is callanetics?

Callanetics is a set of exercises aimed at strengthening and stretching the muscles of the whole body. Callanetics was developed by an American Callan Pinkney in the early 80s of the last century. The story of her appearance is quite simple and straightforward: after completing her career as a ballet dancer, Callan eventually gained serious weight, and besides her back pain began to torment her. Continue reading

Bulgarian attacks (split squats) technique of execution

Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the technique of performing Bulgarian attacks does not seem complicated. It’s a delusion! Perform this exercise is recommended for athletes with a certain level of training. In this article we will focus on all the features of the exercise and its benefits.

General characteristics of the Bulgarian attacks
Due to the physiological characteristics of the female body, the legs and hips in the weaker sex are more likely (compared to men) to be a problem area. It is in this area that cellulite and fat deposits are active. Continue reading

PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

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Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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