Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the…

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Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from our very youth. Now it is impossible to say that and we just have to…

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Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from our very youth. Now it is impossible to say that and we just have to…

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Rock climbing. Climbing walls and climbing schools
Man wanted to conquer nature at all times - rafting along the turbulent river flows, studying the depths of the sea, exploring the dark depths of the cave. But climbing…

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth applies to everyone without exception, and especially to people with disabilities. Indeed, often the state…

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teach aikido

School of sports and combat sambo

Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR. November 16, 1938 is the official birthday of this sport. It all started with the release of the Order of the All-Union Committee on Physical Culture and Sports “On the development of the fight of the free style.” But much earlier, Spiridonov (specialization — methods of self-defense from boxing and national types of wrestling) and Oshchepkov (specialization — judo) developed independently from each other combat systems, which were combined into a single system, on the basis of which training in schools of the NKVD was built. Continue reading

Rhythmic gymnastics for children and not only

Rhythmic gymnastics – is one of the most fascinating sports. The speakers of the girls look like fairies, who easily move around the field on the stage and playfully catch tapes, balls, hoops and at the same time smile so sincerely. In fact, this lightness is achieved by high professionalism and grueling workouts for many years.

This sport is relatively young, it appeared at the end of the XIX century thanks to the professionals from the ballet. Continue reading

Maya Plisetskaya
Maya Plisetskaya is a legendary ballerina whose grace is still fascinating. Her main secret of success is self-discipline and daily hard work. Maya grew up in a creative environment (was…

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HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest - in this case there are well-known, time-tested exercises - bench press and push-ups on…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning…

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