Tennis lessons help to find a graceful figure.
How many cartoons or draw on tennis players! And one hand is developed more strongly…

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HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest…

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Kalanetics
To believe this or not is up to you, but the fact remains that today…

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Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

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"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's…

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lead in international

MORNING CHARGING, SEVERAL MAJOR EXERCISES

Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost the entire musculature of a person.

The purpose of the exercises is to raise the overall tone of the body, to improve all the processes of vital activity. Charging helps to smoothly move from rest after sleep to normal working condition.

Morning exercise has many advantages. It improves the cardiovascular and respiratory systems, metabolism, develops muscles, improves posture, improves mood. Continue reading

Yoga – a cure for many diseases!

The first mentions of yoga in Indian culture appeared a long time ago, this science has been known to man for thousands of years. Great Yoga Teachers claim that the mystery of the birth of this science is revealed only to the wise men of yoga.

The first yogis understood human nature well and knew how to achieve harmony of body and soul. Yogis believed that man is driven by emotions, mind and vital activity. In order to achieve complete harmony, it is necessary to bring all these forces into balance, namely the balance of the psyche and the body of a person is embodied by yoga. Continue reading

4 facts about running

1. The maximum-large prize fund was recorded in January of this year, the winner of the marathon received as much as $ 2 million. The most famous marathon is held in New York every year the first Sunday of November. This marathon started the first time 41 years ago, one hundred and twenty-seven marathon participants participated then. Some time later, when marathons had already gained mass popularity, the race organizers made a limit on the number of participants to 40 thousand people. But in 2010 the organizers had to make concessions and allow 43 thousand people to run. most have to stand in line for year after year to take part in this marathon. Continue reading

Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a…

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How to learn to play football
They say about football "the king of sports", "the game of millions", someone claims that…

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Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to…

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