Horse polo
Equestrian polo is one of the most ancient sports. "Sport of Kings" - this is how many participants in the games call it. Firstly, thanks to the history of this…

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Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress. In the field of sports there are all new leaders who manage to beat the…

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Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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goal that the judge

THE BEST ATHLETES OF RUSSIA

Being the main part of the general physical culture in society, sport, as a way of educating the physical character of a particular individual, is widely popular not only in Russia, but also abroad.

In sports, competitions are organized, both local and international, such as the World Championships, Europe and, of course, the Olympic Games. It is the latter that are the personification of friendship and equality of all people and citizens of the planet before sports. It is the Olympic Games that are a symbol of beauty and entertainment in any country that has the right to conduct them, or rather, which is given such a high honor and has the confidence of the whole world. Continue reading

HOW TO GET BREAST MUSCLES

There is no big secret in the question of how to pump up the chest – in this case there are well-known, time-tested exercises – bench press and push-ups on bars. And we will not offer you any other revolutionary exercises. But do not rush to break away from the text, because even where everything seemed clear, there will always be important nuances, often not known even to the pros. Therefore, the goal of this article is to point out topical aspects of the performance of old and tested exercises.

Bench press

The “technical” bench press – in all variants, is one of the most effective and loved by many exercises, for pumping primarily the pectoral muscles. It is worth noting that it also gives a good load on the delta and triceps. Continue reading

Sport during pregnancy

Many future mothers, especially during the first pregnancy, behave as if carrying a child is a disease. Caution, of course, must be observed, but not overdo it. After all, for the upcoming birth, the body also needs to be prepared (in terms of physical tone).

During pregnancy, it is very useful to do water aerobics. Water limits the sharpness of movements, regulates body temperature and does not allow it to overheat. Also, you can do regular aerobics, naturally, being careful not to fall or hit. Continue reading

SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element About the benefits…

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Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a second to react to the throw, since the speed of the running of the puck…

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Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress. In the field of sports there are all new leaders who manage to beat the…

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