Kalanetics
To believe this or not is up to you, but the fact remains that today…

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a…

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Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long…

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Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from…

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Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from…

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goal that the judge

THE BEST ATHLETES OF RUSSIA

Being the main part of the general physical culture in society, sport, as a way of educating the physical character of a particular individual, is widely popular not only in Russia, but also abroad.

In sports, competitions are organized, both local and international, such as the World Championships, Europe and, of course, the Olympic Games. It is the latter that are the personification of friendship and equality of all people and citizens of the planet before sports. It is the Olympic Games that are a symbol of beauty and entertainment in any country that has the right to conduct them, or rather, which is given such a high honor and has the confidence of the whole world. Continue reading

HOW TO GET BREAST MUSCLES

There is no big secret in the question of how to pump up the chest – in this case there are well-known, time-tested exercises – bench press and push-ups on bars. And we will not offer you any other revolutionary exercises. But do not rush to break away from the text, because even where everything seemed clear, there will always be important nuances, often not known even to the pros. Therefore, the goal of this article is to point out topical aspects of the performance of old and tested exercises.

Bench press

The “technical” bench press – in all variants, is one of the most effective and loved by many exercises, for pumping primarily the pectoral muscles. It is worth noting that it also gives a good load on the delta and triceps. Continue reading

Sport during pregnancy

Many future mothers, especially during the first pregnancy, behave as if carrying a child is a disease. Caution, of course, must be observed, but not overdo it. After all, for the upcoming birth, the body also needs to be prepared (in terms of physical tone).

During pregnancy, it is very useful to do water aerobics. Water limits the sharpness of movements, regulates body temperature and does not allow it to overheat. Also, you can do regular aerobics, naturally, being careful not to fall or hit. Continue reading

OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games.…

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

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Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls…

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