Diving - essentials
So, after weighing all the pros and cons, it was made a clear decision to go diving. But, besides the fact that it is healthy and brings a lot of…

Continue reading →

температура после эко
BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

Continue reading →

Motivational problems. What happens to Kaisheva?
Vitaliy Noritsyn, the senior coach of the Russian women's national team, actually accused Ulyana Kaisheva, a participant in the Olympic Games in Pkhenchkhane, because her weak results this season are…

...

BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of…

Continue reading →

Minigolf: what is it and how is it interesting

Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between mini-golf and its “big brother”, where did it come from and what is it about it?
Minigolf is, in fact, older than a large golf course. There are different versions of its origin, the Scottish is considered the main one – the shepherds from boredom drove round stones into the rabbit holes with sticks.
Now mini-golf is 18 holes, at each following obstacles for the ball become more difficult and more difficult. Each hole has its own PAR, that is, the standard number of strokes, for which you can pass it. There are strict rules, beautiful golf clubs and even International Minigolf Fedaration. In addition, there are compact sets for “office golf” – a folding stick, a ball, and an imitation hole, allowing fans to play right at lunchtime, without departing from the workplace.

So what is it in golf that so “hooks” his lovers? This is probably the concentration, calmness and regularity of the process. After all, when you have a stick in your hands, a few steps ahead of the hole, and the snow-white ball stands out clearly against the green cover, the world ceases to matter. You forget where you are, where this golf club is located, where everything is in general … A surprisingly peaceful, noble in essence, a game – and most importantly, not requiring any particular physical data. It is enough to hold the club tightly, control the kick and see exactly where the ball rolled.

If you have never played mini golf, try it out! Find a club in your city where an instructor will teach you how to play, play a couple of times – and then boldly go to the sporting goods store or gifts to buy a golf course and never part with a new hobby!

Thousands of people around the world are passionate about fitness. They look forward to the upcoming workouts. In a good sports club there will definitely be a trainer who can set up a schedule for you and calculate individual workloads, a nutritionist who will give recommendations regarding your diet, as well as a massage, a solarium and a sports nutrition store. And it does not matter in what city you will visit the gym. A good fitness club in Kiev and Moscow will provide you with the most comfortable conditions for training. You will be surrounded only by friendly people who are ready to prompt you at any time how to do the exercises correctly.

BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

...

Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the…

...

Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the…

...

Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long has something bright and memorable happened in your life? Or maybe it is worth changing…

...