FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the…

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Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises in which large-scale competitions in ancient bowling were held was discovered by scientists in Cairo…

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Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in Athens (2004), when in the finals of the group tournament the music of our athletes…

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HOW TO GET BREAST MUSCLES

There is no big secret in the question of how to pump up the chest – in this case there are well-known, time-tested exercises – bench press and push-ups on bars. And we will not offer you any other revolutionary exercises. But do not rush to break away from the text, because even where everything seemed clear, there will always be important nuances, often not known even to the pros. Therefore, the goal of this article is to point out topical aspects of the performance of old and tested exercises.

Bench press

The “technical” bench press – in all variants, is one of the most effective and loved by many exercises, for pumping primarily the pectoral muscles. It is worth noting that it also gives a good load on the delta and triceps. Continue reading

GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person is becoming higher. However, having traced the stages of evolution, it can be noted that…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person is becoming higher. However, having traced the stages of evolution, it can be noted that…

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Maya Plisetskaya
Maya Plisetskaya is a legendary ballerina whose grace is still fascinating. Her main secret of success is self-discipline and daily hard work. Maya grew up in a creative environment (was…

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Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long has something bright and memorable happened in your life? Or maybe it is worth changing…

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