Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the…

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Record Tournament Vladimir Dolganov
Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov. This result was a record for the entire history of the Omsk performances in competitions…

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Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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arms and shoulders

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Interesting facts about bowling

Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises in which large-scale competitions in ancient bowling were held was discovered by scientists in Cairo a couple of years ago. This building was built about 4,000 years ago. And the most ancient of the current is the arena, located in Southampton (England).

They opened it back in 1299. For a long time, the English kings disdained the entertainment presented, since it distracted men from significant activities, for example, hunting or archery. Today, in large shopping centers, bowling is an integral part, for example, in Krasnodar, in the SBS Megamall shopping center, one of the best bowling centers in the city works, more about it on the website. Continue reading

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. A sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?

Warm time is the best time for literally sprinkling sand from the body! Take a few friends, a volleyball ball, a net and move to the nearest beach. Warm water is close by, sexy girls in bikinis, excitement and hard struggle for every game point – this is what definitely will not prevent a real man.

When there is a ball and good friends nearby, there will always be ways to have fun and to have a good time. For example, basketball and football are well-known and very popular sports activities. Here only in them often occur joints, which often lead to injuries. In volleyball, each player is in his own half of the field, separated from the opponent by a special net, because there are very few joints in the game. Continue reading

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Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the…

...

Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises in which large-scale competitions in ancient bowling were held was discovered by scientists in Cairo…

...

BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

...

Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the…

...