Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is downhill racing along specially equipped ice channels on an elongated sleigh. During the competition, each…

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Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is downhill racing along specially equipped ice channels on an elongated sleigh. During the competition, each…

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Yoga - a cure for many diseases!
The first mentions of yoga in Indian culture appeared a long time ago, this science has been known to man for thousands of years. Great Yoga Teachers claim that the…

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muscles get enough

AQUAAEROBIKA

90% of people love swimming, and the desire to be in great shape is surely present in 100%. Water aerobics will help to combine business with pleasure.

Water aerobics is one of the types of aerobics, a characteristic feature of which is training in water. As a rule, classes are held in swimming pools. Ideal if the depth of the pool does not allow the bottom to touch the feet. In this case, the load on the muscles, and hence the effectiveness of the exercises will be maximized. Continue reading

SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element About the benefits…

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Diving - essentials
So, after weighing all the pros and cons, it was made a clear decision to go diving. But, besides the fact that it is healthy and brings a lot of…

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Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress. In the field of sports there are all new leaders who manage to beat the…

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OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games. Any athlete who has managed to take the podium at the Olympic competitions, receives the…

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