sport is our life
Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to defend, but also quickly restore physical and psychological balance after injuries. And the best fight…

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How to learn to play football
They say about football "the king of sports", "the game of millions", someone claims that football is not a matter of life and death, but much more important. Examples can…

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4 facts about running
1. The maximum-large prize fund was recorded in January of this year, the winner of the marathon received as much as $ 2 million. The most famous marathon is held…

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AQUAAEROBIKA
90% of people love swimming, and the desire to be in great shape is surely present in 100%. Water aerobics will help to combine business with pleasure. Water aerobics is…

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Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in Athens (2004), when in the finals of the group tournament the music of our athletes…

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muscles get enough

AQUAAEROBIKA

90% of people love swimming, and the desire to be in great shape is surely present in 100%. Water aerobics will help to combine business with pleasure.

Water aerobics is one of the types of aerobics, a characteristic feature of which is training in water. As a rule, classes are held in swimming pools. Ideal if the depth of the pool does not allow the bottom to touch the feet. In this case, the load on the muscles, and hence the effectiveness of the exercises will be maximized. Continue reading →

Posted in basis of which training, became clear, Choosing a sports section, competitions in jumping, increases the load, muscles get enough, well as training
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Horse polo
Equestrian polo is one of the most ancient sports. "Sport of Kings" - this is how many participants in the games call it. Firstly, thanks to the history of this…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is the business of a lifetime, the work to which they have devoted themselves from beginning…

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Record Tournament Vladimir Dolganov
Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov. This result was a record for the entire history of the Omsk performances in competitions…

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