Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to defend, but also quickly restore physical and psychological balance after injuries. And the best fight…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on the couch" at the TV lazy. And this is the right decision, because an active…

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Horse polo
Equestrian polo is one of the most ancient sports. "Sport of Kings" - this is how many participants in the games call it. Firstly, thanks to the history of this…

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School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR. November 16, 1938 is the official birthday of this sport. It all started with the…

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SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?

A modern adult is increasingly trying to move away from the stereotype of “lying on the couch” at the TV lazy. And this is the right decision, because an active life position not only helps a person to see the world in all its colors, but also strengthens health, helps to prolong and improve the quality of life. Sports will help you to gain perfect physical form, strengthen immunity, look at life in a new way and achieve success in life, because physical activity develops stamina and strength of mind in a person. Therefore, if you want to start playing sports, you need to consider many options and choose the most suitable one for you.

Fitness and gym

The most common and democratic sport – fitness – a godsend for the modern man. Everyone can work out in the gym, regardless of gender or status. It is better to start training with a specialist, as it is in his power to develop for you a strength program calculated for all indicators and capabilities. A huge advantage is the availability of this sport, because various fitness clubs are located in virtually every area of ​​the city. In any institution you can choose the direction you like:

* aerobics;
* Pilates;
* yoga;
* dancing and more.

Martial arts

Fans of fights and sparings, or just wanting to stand up for themselves need to do martial arts. Martial arts clubs are open to all. This is a great chance not only to learn various techniques, but also to improve your physical fitness. And do not be afraid that you will immediately be sent to the ring. To begin, you will learn the philosophy of martial arts, will engage in various exercises and gradually move on to the striking technique. The choice of a certain kind of martial arts depends solely on your desires. If you like full contact fighting, choose muay thai or boxing. Dreaming about harmony – martial arts: aikido, karate and others will be the perfect solution.

Well, if you want to combine the elements of martial arts and dance – capoeira, that’s what you need.

Swimming

An excellent sport for everyone is swimming, in the first place, practically no one has any contraindications to this activity, and secondly, swimming is one of the most accessible types of physical activity. You can visit the pool at any free time, since the mode of operation of almost every establishment starts at 7 am and ends at 22 o’clock.

If you still swim badly, an experienced trainer will teach you all the tricks, and you will master not only the brass and crawl, but also the butterfly. For water lovers, such activities will be a real treat. Also, do not forget that swimming is a great way to bring muscles in tone, as well as significantly strengthen the immune system.

Do not forget about diving. Scuba diving is not less useful, but much more exciting.

Skates

In modern cities opens many ice palaces and areas for skate lovers.

Skating is a great way to remember your childhood, to plunge into the joyful moments of life. Well, if you have friends hockey enthusiasts, then renting a skating rink for a couple of hours a week, you will charge yourself with vigor, strength of mind from an unforgettable game with friends.

Another way to keep fit and get a dose of adrenaline is roller skating. You can learn to ride them at any age. This is a great way to get a bunch of new emotions to enjoy the speed of movement, and in summer, also a great opportunity to ride around the city and visit your favorite places.

Tennis

Another great sport is tennis. Tennis lessons will not only bring new impressions into your life, but also help you develop coordination, agility and strengthen muscles. You can play tennis, both on the open and on the closed courts. All the necessary equipment, you can hire, and if you like this sport, you can always buy everything you need in any sports store.

Do not forget about his “younger brother” – table tennis. This sport is much more accessible and, which is also important, cheaper.

Run

The cheapest sport that requires absolutely no financial investments. The only thing you need is your desire and perseverance. Running leads to the work of the main muscle groups, leads to weight loss and flawless figure. This is an excellent tool to strengthen the blood supply system and is the prevention of heart disease, improves the functioning of the nervous system, increases stamina and of course improves mood.

Cycling

If you have got yourself a sports bike, do not hesitate to set off on it. Cycling is not only a guarantee of health, but also a great opportunity to travel. Dreamed of seeing the beauty of your homeland? Well, hit the road and enjoy the beautiful views. Are you dreaming of a professional ride? The coach of any school of cycling will teach you all the skills and maybe one day you will become the winner of the competition.

 

Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is downhill racing along specially equipped ice channels on an elongated sleigh. During the competition, each…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of…

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"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's hockey center at the Blinov JCC two matches with the Nizhnekamsk Reactor. The first match…

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OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games. Any athlete who has managed to take the podium at the Olympic competitions, receives the…

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