Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in which he is familiar to us today, tennis appeared in the late nineteenth century and…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any…

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Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long has something bright and memorable happened in your life? Or maybe it is worth changing…

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Motivational problems. What happens to Kaisheva?
Vitaliy Noritsyn, the senior coach of the Russian women's national team, actually accused Ulyana Kaisheva, a participant in the Olympic Games in Pkhenchkhane, because her weak results this season are…

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?

Warm time is the best time for literally sprinkling sand from the body! Take a few friends, a volleyball ball, a net and move to the nearest beach. Warm water is close by, sexy girls in bikinis, excitement and hard struggle for every game point – this is what definitely will not prevent a real man.

When there is a ball and good friends nearby, there will always be ways to have fun and to have a good time. For example, basketball and football are well-known and very popular sports activities. Here only in them often occur joints, which often lead to injuries. In volleyball, each player is in his own half of the field, separated from the opponent by a special net, because there are very few joints in the game.

When playing volleyball, players are constantly on the move, jumping, stooping, trying to get the ball and correctly direct it to half the opponent. All this leads to a significant strengthening of muscles, ligaments and joints. It is noted that people who play volleyball, even occasionally, suffer less from the crunch of their knees and neck, and they also have a very low probability of tipping one of their legs. Strengthening the ankle has a positive effect on the body as a whole.

Another positive side is careful attention from the representatives of the weaker half. Real beachwear on competing men can drive even the most unapproachable beauty crazy. In addition, the summer sun and constant play stress has a positive effect on weight loss. Scientists have shown that the calories when running on the sand burned 2 times faster than on a hard surface. It is much easier and more comfortable for the human lungs to work in the fresh air inherent on the beach volleyball court. Playing, for example, near the sea, the thyroid gland receives additional stimulation, the metabolism returns to normal, and the work of the heart also stabilizes.

Beach volleyball By the way, in professional volleyball, not on the coasts, but on artificially created grounds. However, fans of extreme sports can even play in the snow, there is even such an official variety. Athletes wear thermal underwear and jump through the snowdrifts. In the Guinness Book of Records listed volleyball match, held at a temperature of -26 degrees Celsius.

As a result, it can be noted that volleyball is an interesting, dynamic and very useful sport. Playing it you can not only get aesthetic pleasure, but also tighten the overall physical form.

SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element About the benefits…

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4 facts about running
1. The maximum-large prize fund was recorded in January of this year, the winner of the marathon received as much as $ 2 million. The most famous marathon is held…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost…

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