FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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WHAT SPORTS DO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and…

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?

Warm time is the best time for literally sprinkling sand from the body! Take a few friends, a volleyball ball, a net and move to the nearest beach. Warm water is close by, sexy girls in bikinis, excitement and hard struggle for every game point – this is what definitely will not prevent a real man.

When there is a ball and good friends nearby, there will always be ways to have fun and to have a good time. For example, basketball and football are well-known and very popular sports activities. Here only in them often occur joints, which often lead to injuries. In volleyball, each player is in his own half of the field, separated from the opponent by a special net, because there are very few joints in the game.

When playing volleyball, players are constantly on the move, jumping, stooping, trying to get the ball and correctly direct it to half the opponent. All this leads to a significant strengthening of muscles, ligaments and joints. It is noted that people who play volleyball, even occasionally, suffer less from the crunch of their knees and neck, and they also have a very low probability of tipping one of their legs. Strengthening the ankle has a positive effect on the body as a whole.

Another positive side is careful attention from the representatives of the weaker half. Real beachwear on competing men can drive even the most unapproachable beauty crazy. In addition, the summer sun and constant play stress has a positive effect on weight loss. Scientists have shown that the calories when running on the sand burned 2 times faster than on a hard surface. It is much easier and more comfortable for the human lungs to work in the fresh air inherent on the beach volleyball court. Playing, for example, near the sea, the thyroid gland receives additional stimulation, the metabolism returns to normal, and the work of the heart also stabilizes.

Beach volleyball By the way, in professional volleyball, not on the coasts, but on artificially created grounds. However, fans of extreme sports can even play in the snow, there is even such an official variety. Athletes wear thermal underwear and jump through the snowdrifts. In the Guinness Book of Records listed volleyball match, held at a temperature of -26 degrees Celsius.

As a result, it can be noted that volleyball is an interesting, dynamic and very useful sport. Playing it you can not only get aesthetic pleasure, but also tighten the overall physical form.

Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from our very youth. Now it is impossible to say that and we just have to…

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a few friends, a volleyball ball, a net and move to the nearest beach. Warm water…

...

BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

...

BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of…

...