MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost…

Continue reading →

We have been leaders in miami beach yacht rental for many years.
Minigolf: what is it and how is it interesting
Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between mini-golf and its “big brother”, where did it come from and what is it about…

Continue reading →

DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any…

...

Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in Athens (2004), when in the finals of the group tournament the music of our athletes…

Continue reading →

WHY TO TRY IT IN THE BEACH VOLLEYBALL?

Warm time is the best time for literally sprinkling sand from the body! Take a few friends, a volleyball ball, a net and move to the nearest beach. Warm water is close by, sexy girls in bikinis, excitement and hard struggle for every game point – this is what definitely will not prevent a real man.

When there is a ball and good friends nearby, there will always be ways to have fun and to have a good time. For example, basketball and football are well-known and very popular sports activities. Here only in them often occur joints, which often lead to injuries. In volleyball, each player is in his own half of the field, separated from the opponent by a special net, because there are very few joints in the game.

When playing volleyball, players are constantly on the move, jumping, stooping, trying to get the ball and correctly direct it to half the opponent. All this leads to a significant strengthening of muscles, ligaments and joints. It is noted that people who play volleyball, even occasionally, suffer less from the crunch of their knees and neck, and they also have a very low probability of tipping one of their legs. Strengthening the ankle has a positive effect on the body as a whole.

Another positive side is careful attention from the representatives of the weaker half. Real beachwear on competing men can drive even the most unapproachable beauty crazy. In addition, the summer sun and constant play stress has a positive effect on weight loss. Scientists have shown that the calories when running on the sand burned 2 times faster than on a hard surface. It is much easier and more comfortable for the human lungs to work in the fresh air inherent on the beach volleyball court. Playing, for example, near the sea, the thyroid gland receives additional stimulation, the metabolism returns to normal, and the work of the heart also stabilizes.

Beach volleyball By the way, in professional volleyball, not on the coasts, but on artificially created grounds. However, fans of extreme sports can even play in the snow, there is even such an official variety. Athletes wear thermal underwear and jump through the snowdrifts. In the Guinness Book of Records listed volleyball match, held at a temperature of -26 degrees Celsius.

As a result, it can be noted that volleyball is an interesting, dynamic and very useful sport. Playing it you can not only get aesthetic pleasure, but also tighten the overall physical form.

Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises in which large-scale competitions in ancient bowling were held was discovered by scientists in Cairo…

...

OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games. Any athlete who has managed to take the podium at the Olympic competitions, receives the…

...

School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR. November 16, 1938 is the official birthday of this sport. It all started with the…

...

Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is downhill racing along specially equipped ice channels on an elongated sleigh. During the competition, each…

...