Pole dance (pole)
Pole dance (or pole dance) is a type of fitness that includes acrobatic and choreographic elements performed with a pole. By the way, a horizontal pole was used before, but…

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We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman can be very slim. Very often the protruding abdomen is not an indicator of overweight.…

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Rock climbing. Climbing walls and climbing schools
Man wanted to conquer nature at all times - rafting along the turbulent river flows, studying the depths of the sea, exploring the dark depths of the cave. But climbing…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person is becoming higher. However, having traced the stages of evolution, it can be noted that…

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Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in Athens (2004), when in the finals of the group tournament the music of our athletes…

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?

Warm time is the best time for literally sprinkling sand from the body! Take a few friends, a volleyball ball, a net and move to the nearest beach. Warm water is close by, sexy girls in bikinis, excitement and hard struggle for every game point – this is what definitely will not prevent a real man.

When there is a ball and good friends nearby, there will always be ways to have fun and to have a good time. For example, basketball and football are well-known and very popular sports activities. Here only in them often occur joints, which often lead to injuries. In volleyball, each player is in his own half of the field, separated from the opponent by a special net, because there are very few joints in the game.

When playing volleyball, players are constantly on the move, jumping, stooping, trying to get the ball and correctly direct it to half the opponent. All this leads to a significant strengthening of muscles, ligaments and joints. It is noted that people who play volleyball, even occasionally, suffer less from the crunch of their knees and neck, and they also have a very low probability of tipping one of their legs. Strengthening the ankle has a positive effect on the body as a whole.

Another positive side is careful attention from the representatives of the weaker half. Real beachwear on competing men can drive even the most unapproachable beauty crazy. In addition, the summer sun and constant play stress has a positive effect on weight loss. Scientists have shown that the calories when running on the sand burned 2 times faster than on a hard surface. It is much easier and more comfortable for the human lungs to work in the fresh air inherent on the beach volleyball court. Playing, for example, near the sea, the thyroid gland receives additional stimulation, the metabolism returns to normal, and the work of the heart also stabilizes.

Beach volleyball By the way, in professional volleyball, not on the coasts, but on artificially created grounds. However, fans of extreme sports can even play in the snow, there is even such an official variety. Athletes wear thermal underwear and jump through the snowdrifts. In the Guinness Book of Records listed volleyball match, held at a temperature of -26 degrees Celsius.

As a result, it can be noted that volleyball is an interesting, dynamic and very useful sport. Playing it you can not only get aesthetic pleasure, but also tighten the overall physical form.

WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a few friends, a volleyball ball, a net and move to the nearest beach. Warm water…

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Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a second to react to the throw, since the speed of the running of the puck…

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THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way of educating the physical character of a particular individual, is widely popular not only in…

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