THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way of educating the physical character of a particular individual, is widely popular not only in…

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BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element About the benefits…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person is becoming higher. However, having traced the stages of evolution, it can be noted that…

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Bulgarian attacks (split squats) technique of execution

Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the technique of performing Bulgarian attacks does not seem complicated. It’s a delusion! Perform this exercise is recommended for athletes with a certain level of training. In this article we will focus on all the features of the exercise and its benefits.

General characteristics of the Bulgarian attacks
Due to the physiological characteristics of the female body, the legs and hips in the weaker sex are more likely (compared to men) to be a problem area. It is in this area that cellulite and fat deposits are active. Continue reading

Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in which he is familiar to us today, tennis appeared in the late nineteenth century and…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost…

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SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element About the benefits…

...

Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in which he is familiar to us today, tennis appeared in the late nineteenth century and…

...