BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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4 facts about running
1. The maximum-large prize fund was recorded in January of this year, the winner of…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

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Equestrian sport and show jumping in particular.
Since the taming of the horse, she has become an indispensable helper for man. Thanks…

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Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

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build a cardiorespiratory system

Interesting Sports Facts

Sport is a guarantee of health. It helps not to stand still and constantly progress. In the field of sports there are all new leaders who manage to beat the records of previous heroes, and amaze the world community. And it concerns both individual disciplines and team sports.

But few people know about the various curiosities and other interesting facts in the sports world. We decided to correct this injustice, and in the material below we give you some interesting information.

1. Figure skating originated in Holland. Iron skates were invented in this country approximately in the 13-14 century. It was this invention that prompted the locals to the exit to the ice, where they tried to depict various figures, while maintaining a beautiful pose.
Interesting Sports Facts Continue reading

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. A sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.

How do you start running? Continue reading

MORNING CHARGING, SEVERAL MAJOR EXERCISES

Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost the entire musculature of a person.

The purpose of the exercises is to raise the overall tone of the body, to improve all the processes of vital activity. Charging helps to smoothly move from rest after sleep to normal working condition.

Morning exercise has many advantages. It improves the cardiovascular and respiratory systems, metabolism, develops muscles, improves posture, improves mood. Continue reading

Tennis lessons help to find a graceful figure.
How many cartoons or draw on tennis players! And one hand is developed more strongly…

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Kalanetics
To believe this or not is up to you, but the fact remains that today…

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HOW TO MAKE BASKETBALL POPULAR?
It is no secret that before the title of the most favorite game of the…

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