OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games.…

Continue reading →

Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls…

Continue reading →

BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

...

Tennis lessons help to find a graceful figure.
How many cartoons or draw on tennis players! And one hand is developed more strongly…

...

Motivational problems. What happens to Kaisheva?
Vitaliy Noritsyn, the senior coach of the Russian women's national team, actually accused Ulyana Kaisheva,…

Continue reading →

build a cardiorespiratory system

Interesting Sports Facts

Sport is a guarantee of health. It helps not to stand still and constantly progress. In the field of sports there are all new leaders who manage to beat the records of previous heroes, and amaze the world community. And it concerns both individual disciplines and team sports.

But few people know about the various curiosities and other interesting facts in the sports world. We decided to correct this injustice, and in the material below we give you some interesting information.

1. Figure skating originated in Holland. Iron skates were invented in this country approximately in the 13-14 century. It was this invention that prompted the locals to the exit to the ice, where they tried to depict various figures, while maintaining a beautiful pose.
Interesting Sports Facts Continue reading

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. A sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.

How do you start running? Continue reading

MORNING CHARGING, SEVERAL MAJOR EXERCISES

Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost the entire musculature of a person.

The purpose of the exercises is to raise the overall tone of the body, to improve all the processes of vital activity. Charging helps to smoothly move from rest after sleep to normal working condition.

Morning exercise has many advantages. It improves the cardiovascular and respiratory systems, metabolism, develops muscles, improves posture, improves mood. Continue reading

Record Tournament Vladimir Dolganov
Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov.…

...

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

...

Sport during pregnancy
Many future mothers, especially during the first pregnancy, behave as if carrying a child is…

...