FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

Continue reading →

BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

Continue reading →

DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any…

...

Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in which he is familiar to us today, tennis appeared in the late nineteenth century and…

Continue reading →

Everyone can work

Interesting Sports Facts

Sport is a guarantee of health. It helps not to stand still and constantly progress. In the field of sports there are all new leaders who manage to beat the records of previous heroes, and amaze the world community. And it concerns both individual disciplines and team sports.

But few people know about the various curiosities and other interesting facts in the sports world. We decided to correct this injustice, and in the material below we give you some interesting information.

1. Figure skating originated in Holland. Iron skates were invented in this country approximately in the 13-14 century. It was this invention that prompted the locals to the exit to the ice, where they tried to depict various figures, while maintaining a beautiful pose.
Interesting Sports Facts Continue reading

Diving – essentials

So, after weighing all the pros and cons, it was made a clear decision to go diving. But, besides the fact that it is healthy and brings a lot of new impressions and in addition helps to burn extra calories, you probably do not know anything. The sea is not for you inflatable pools, here it is necessary to approach with extreme caution and knowledge of the matter.
Before you start training (and without them, no one will give you swim in the open sea), you need to purchase the necessary equipment:
Wetsuit. Its purpose is to reduce the level of water exposure on the body immersed. It also provides thermal insulation and to a lesser extent protects against possible damage. Continue reading

WHY TO TRY IT IN THE BEACH VOLLEYBALL?

Warm time is the best time for literally sprinkling sand from the body! Take a few friends, a volleyball ball, a net and move to the nearest beach. Warm water is close by, sexy girls in bikinis, excitement and hard struggle for every game point – this is what definitely will not prevent a real man.

When there is a ball and good friends nearby, there will always be ways to have fun and to have a good time. For example, basketball and football are well-known and very popular sports activities. Here only in them often occur joints, which often lead to injuries. In volleyball, each player is in his own half of the field, separated from the opponent by a special net, because there are very few joints in the game. Continue reading

School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR. November 16, 1938 is the official birthday of this sport. It all started with the…

...

PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth applies to everyone without exception, and especially to people with disabilities. Indeed, often the state…

...

HOW TO MAKE BASKETBALL POPULAR?
It is no secret that before the title of the most favorite game of the country to domestic basketball still walk and walk. Unlike, for example, the United States, where…

...

Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to defend, but also quickly restore physical and psychological balance after injuries. And the best fight…

...