SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

Continue reading →

We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman…

Continue reading →

Diving - essentials
So, after weighing all the pros and cons, it was made a clear decision to…

...

Kalanetics
To believe this or not is up to you, but the fact remains that today…

...

Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

Continue reading →

liters with a pressure

Diving – essentials

So, after weighing all the pros and cons, it was made a clear decision to go diving. But, besides the fact that it is healthy and brings a lot of new impressions and in addition helps to burn extra calories, you probably do not know anything. The sea is not for you inflatable pools, here it is necessary to approach with extreme caution and knowledge of the matter.
Before you start training (and without them, no one will give you swim in the open sea), you need to purchase the necessary equipment:
Wetsuit. Its purpose is to reduce the level of water exposure on the body immersed. It also provides thermal insulation and to a lesser extent protects against possible damage. Continue reading

Tennis on the Internet
Compared to many Olympic sports, tennis is a relatively young sport. In the form in…

...

PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

...

MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after…

...