FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one…

Continue reading →

"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's…

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Minigolf: what is it and how is it interesting
Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between…

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Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress.…

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“Omsk Hawks” on New Year’s Eve twice beat the house “Reactor”

On December 29-30, the Avangard youth team played on the home ice in the children’s hockey center at the Blinov JCC two matches with the Nizhnekamsk Reactor. The first match ended in a confident victory for Omsk 5: 2, and the second match will tell a little more.

It took less than a day between games and it was difficult for both opponents to fully recover. But both were here on an equal footing. Continue reading

Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

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SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a…

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Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

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