BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

Continue reading →

Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls…

Continue reading →

PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

...

Kerling
Curling is the only Olympic sport in which athletes wear different shoes - the sole…

...

We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman…

Continue reading →

music should

“Omsk Hawks” on New Year’s Eve twice beat the house “Reactor”

On December 29-30, the Avangard youth team played on the home ice in the children’s hockey center at the Blinov JCC two matches with the Nizhnekamsk Reactor. The first match ended in a confident victory for Omsk 5: 2, and the second match will tell a little more.

It took less than a day between games and it was difficult for both opponents to fully recover. But both were here on an equal footing. Continue reading

Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead…

...

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

...

Minigolf: what is it and how is it interesting
Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between…

...