School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR.…

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Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls…

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School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR.…

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Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long…

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HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest…

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Bulgarian attacks (split squats) technique of execution

Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the technique of performing Bulgarian attacks does not seem complicated. It’s a delusion! Perform this exercise is recommended for athletes with a certain level of training. In this article we will focus on all the features of the exercise and its benefits.

General characteristics of the Bulgarian attacks
Due to the physiological characteristics of the female body, the legs and hips in the weaker sex are more likely (compared to men) to be a problem area. It is in this area that cellulite and fat deposits are active. Continue reading

WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a…

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Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from…

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Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in…

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