Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the…

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Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress. In the field of sports there are all new leaders who manage to beat the…

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Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is downhill racing along specially equipped ice channels on an elongated sleigh. During the competition, each…

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Kerling
Curling is the only Olympic sport in which athletes wear different shoes - the sole of the left shoe is made of nylon gliding on ice, and the right shoe…

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Bulgarian attacks (split squats) technique of execution

Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the technique of performing Bulgarian attacks does not seem complicated. It’s a delusion! Perform this exercise is recommended for athletes with a certain level of training. In this article we will focus on all the features of the exercise and its benefits.

General characteristics of the Bulgarian attacks
Due to the physiological characteristics of the female body, the legs and hips in the weaker sex are more likely (compared to men) to be a problem area. It is in this area that cellulite and fat deposits are active. Continue reading

PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth applies to everyone without exception, and especially to people with disabilities. Indeed, often the state…

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Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls look like fairies, who easily move around the field on the stage and playfully catch…

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SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element About the benefits…

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THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way of educating the physical character of a particular individual, is widely popular not only in…

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