FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one…

Continue reading →

Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to…

Continue reading →

Equestrian sport and show jumping in particular.
Since the taming of the horse, she has become an indispensable helper for man. Thanks…

...

Rock climbing. Climbing walls and climbing schools
Man wanted to conquer nature at all times - rafting along the turbulent river flows,…

...

How to learn to play football
They say about football "the king of sports", "the game of millions", someone claims that…

Continue reading →

perseverance of character

Tennis on the Internet

Compared to many Olympic sports, tennis is a relatively young sport. In the form in which he is familiar to us today, tennis appeared in the late nineteenth century and immediately became firmly among the most popular sports. And, if tennis was originally called the royal sport, because it was played by representatives of the highest nobility of France and England, then today this sport is played by millions of people, getting great pleasure from the game. In our cities there are schools that attend a huge number of people who are in love with this beautiful sport. Continue reading

Record Tournament Vladimir Dolganov

Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov. This result was a record for the entire history of the Omsk performances in competitions named after the famous countryman.

VI All-Russian competition “Festival of youth sports of the Omsk region in cross-country skiing” for the prizes of the master of sports of international class Vladimir Dolganov ended in the sports and recreation camp “Alpine”. Continue reading

Maya Plisetskaya

Maya Plisetskaya is a legendary ballerina whose grace is still fascinating. Her main secret of success is self-discipline and daily hard work.

Maya grew up in a creative environment (was born on November 20, 1925 in Moscow) – my mother worked as an actress of a silent movie, an aunt and an uncle – ballet dancers. Perhaps this is why she was never afraid of displaying her talent in public — for the first time, those around her were able to “appreciate the talent” of a future great ballerina when she was only 3 years old. Continue reading

Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results…

...

Yoga - a cure for many diseases!
The first mentions of yoga in Indian culture appeared a long time ago, this science…

...

DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The…

...