sport is our life
Rock climbing. Climbing walls and climbing schools
Man wanted to conquer nature at all times - rafting along the turbulent river flows, studying the depths of the sea, exploring the dark depths of the cave. But climbing…

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WHAT SPORTS DO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is not given to excess weight: it is believed that when the child grows up and…

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HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest - in this case there are well-known, time-tested exercises - bench press and push-ups on…

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Diving - essentials
So, after weighing all the pros and cons, it was made a clear decision to go diving. But, besides the fact that it is healthy and brings a lot of…

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short-term tasks

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. A sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.

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Posted in arms and shoulders, build a cardiorespiratory system, drink a glass, ending with windsurfing, short-term tasks, talking about
4 facts about running
1. The maximum-large prize fund was recorded in January of this year, the winner of the marathon received as much as $ 2 million. The most famous marathon is held…

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Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the…

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Horse polo
Equestrian polo is one of the most ancient sports. "Sport of Kings" - this is how many participants in the games call it. Firstly, thanks to the history of this…

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