sport is our life
Diving - essentials
So, after weighing all the pros and cons, it was made a clear decision to go diving. But, besides the fact that it is healthy and brings a lot of…

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SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element About the benefits…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any…

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Tennis lessons help to find a graceful figure.
How many cartoons or draw on tennis players! And one hand is developed more strongly than the other, and the clothes are funny, and they writhe wonderfully, and scream in…

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short-term tasks

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. A sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.

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Posted in arms and shoulders, build a cardiorespiratory system, drink a glass, ending with windsurfing, short-term tasks, talking about
4 facts about running
1. The maximum-large prize fund was recorded in January of this year, the winner of the marathon received as much as $ 2 million. The most famous marathon is held…

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Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in Athens (2004), when in the finals of the group tournament the music of our athletes…

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Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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4 facts about running
1. The maximum-large prize fund was recorded in January of this year, the winner of the marathon received as much as $ 2 million. The most famous marathon is held…

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