Kerling
Curling is the only Olympic sport in which athletes wear different shoes - the sole…

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Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to…

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Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth…

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sedentary lifestyle

MORNING CHARGING, SEVERAL MAJOR EXERCISES

Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost the entire musculature of a person.

The purpose of the exercises is to raise the overall tone of the body, to improve all the processes of vital activity. Charging helps to smoothly move from rest after sleep to normal working condition.

Morning exercise has many advantages. It improves the cardiovascular and respiratory systems, metabolism, develops muscles, improves posture, improves mood. Continue reading

GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

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We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman…

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Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from…

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