FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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Diving - essentials
So, after weighing all the pros and cons, it was made a clear decision to go diving. But, besides the fact that it is healthy and brings a lot of…

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How to learn to play football
They say about football "the king of sports", "the game of millions", someone claims that football is not a matter of life and death, but much more important. Examples can…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost…

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drink a glass

BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. A sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.

How do you start running? Continue reading

MORNING CHARGING, SEVERAL MAJOR EXERCISES

Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost the entire musculature of a person.

The purpose of the exercises is to raise the overall tone of the body, to improve all the processes of vital activity. Charging helps to smoothly move from rest after sleep to normal working condition.

Morning exercise has many advantages. It improves the cardiovascular and respiratory systems, metabolism, develops muscles, improves posture, improves mood. Continue reading

Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises in which large-scale competitions in ancient bowling were held was discovered by scientists in Cairo…

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AQUAAEROBIKA
90% of people love swimming, and the desire to be in great shape is surely present in 100%. Water aerobics will help to combine business with pleasure. Water aerobics is…

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PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth applies to everyone without exception, and especially to people with disabilities. Indeed, often the state…

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Horse polo
Equestrian polo is one of the most ancient sports. "Sport of Kings" - this is how many participants in the games call it. Firstly, thanks to the history of this…

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