Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to…

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Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after…

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"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's…

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OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games.…

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BEGINNER RUNNERS ERRORS

Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. A sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.

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Motivational problems. What happens to Kaisheva?
Vitaliy Noritsyn, the senior coach of the Russian women's national team, actually accused Ulyana Kaisheva,…

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HOW TO MAKE BASKETBALL POPULAR?
It is no secret that before the title of the most favorite game of the…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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