talking about
BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. A sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.
How do you start running? Continue reading
most popular
driving skills
physical exertion
again appeared
distance can
months later
swimming in children
character is formed
increase the slip
special techniques
sixth field player
being fully
were engaged
enemy off balance
counted unconditionally
philosophy develops
can become
only above
take top places
main awards
which prevent water
lead in international
matter how well
rest she reached
rules on which
control himself
many fitness centers
improper lighting
scored their goals
when meeting other
take into account
riders started
pregnancy proceeds
Experienced instructors
matter of your convictions
spectacular scenes
professional players
children usually
other countries of the world
achieving a sports dream
game
team whose stones
types of physical
can find exactly
protective elements