talking about
BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of course, this is wonderful – the mass passion for sports can not but rejoice. However, for the mindless pursuit of fashion – injuries that beginners get from ignorance. A sports doctor, a former doctor and physiotherapist of the women’s basketball club Spartak (Vidnoe), spoke about the most common mistakes of novice amateur athletes and shared her professional advice.
How do you start running? Continue reading
rules on which
counted unconditionally
when meeting other
pregnancy proceeds
team whose stones
matter of your convictions
scored their goals
achieving a sports dream
can become
were engaged
physical exertion
many fitness centers
types of physical
spectacular scenes
other countries of the world
protective elements
swimming in children
which prevent water
children usually
months later
being fully
improper lighting
control himself
rest she reached
lead in international
riders started
again appeared
professional players
only above
distance can
can find exactly
special techniques
take top places
take into account
game
driving skills
Experienced instructors
philosophy develops
matter how well
main awards
most popular
enemy off balance
sixth field player
character is formed
increase the slip