DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The…

Continue reading →

FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one…

Continue reading →

Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long…

...

How to learn to play football
They say about football "the king of sports", "the game of millions", someone claims that…

...

Pole dance (pole)
Pole dance (or pole dance) is a type of fitness that includes acrobatic and choreographic…

Continue reading →

suffer less from

WHY TO TRY IT IN THE BEACH VOLLEYBALL?

Warm time is the best time for literally sprinkling sand from the body! Take a few friends, a volleyball ball, a net and move to the nearest beach. Warm water is close by, sexy girls in bikinis, excitement and hard struggle for every game point – this is what definitely will not prevent a real man.

When there is a ball and good friends nearby, there will always be ways to have fun and to have a good time. For example, basketball and football are well-known and very popular sports activities. Here only in them often occur joints, which often lead to injuries. In volleyball, each player is in his own half of the field, separated from the opponent by a special net, because there are very few joints in the game. Continue reading

Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in…

...

Bobsled
Bobsleigh is one of the winter Olympic (since 1924) sports, the aim of which is…

...

Kerling
Curling is the only Olympic sport in which athletes wear different shoes - the sole…

...