DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any…

Continue reading →

OLYMPIC GAMES. HISTORY OF OLYMPIC GAMES
One of the brightest and most popular events on the planet is the Olympic Games. Any athlete who has managed to take the podium at the Olympic competitions, receives the…

Continue reading →

Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls look like fairies, who easily move around the field on the stage and playfully catch…

...

Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in Athens (2004), when in the finals of the group tournament the music of our athletes…

Continue reading →

weight categories

Horse polo

Equestrian polo is one of the most ancient sports. “Sport of Kings” – this is how many participants in the games call it. Firstly, thanks to the history of this sport, and secondly, only very wealthy people can afford to become a professional polo horse (after all, horses of the breed used cost between 5 and 50 thousand dollars).

This sport originated before our era – about 2500 years ago, Persian courtiers (in the territory of modern Iran) could enjoy playing directly from the windows of the Shah’s palace. Continue reading

School of sports and combat sambo

Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR. November 16, 1938 is the official birthday of this sport. It all started with the release of the Order of the All-Union Committee on Physical Culture and Sports “On the development of the fight of the free style.” But much earlier, Spiridonov (specialization — methods of self-defense from boxing and national types of wrestling) and Oshchepkov (specialization — judo) developed independently from each other combat systems, which were combined into a single system, on the basis of which training in schools of the NKVD was built. Continue reading

Minigolf: what is it and how is it interesting
Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between mini-golf and its “big brother”, where did it come from and what is it about…

...

Rock climbing. Climbing walls and climbing schools
Man wanted to conquer nature at all times - rafting along the turbulent river flows, studying the depths of the sea, exploring the dark depths of the cave. But climbing…

...

PARALYMPIC GAMES: HISTORY AND MODERNITY
It's no secret that the more a person moves, the better his health. This truth applies to everyone without exception, and especially to people with disabilities. Indeed, often the state…

...

HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest - in this case there are well-known, time-tested exercises - bench press and push-ups on…

...