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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics.
Such popularity is easily explained by a number of reasons, including ease of development, the absence of specific contraindications, and at the same time, the fascination and high health-improving efficiency of this area of aerobics. But let’s learn about everything in more detail.
What it is?
Fitball aerobics is one of the areas of aerobics, where elastic balls of various sizes act as the main projectile for performing exercises. Continue reading
Experienced instructors
special techniques
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enemy off balance
spectacular scenes
team whose stones
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many fitness centers
rest she reached
can find exactly
other countries of the world
philosophy develops
protective elements
achieving a sports dream
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game
main awards
take top places
children usually
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can become
lead in international
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rules on which
when meeting other
driving skills
increase the slip
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physical exertion
counted unconditionally
character is formed
were engaged
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pregnancy proceeds
types of physical
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which prevent water
professional players
most popular
take into account
swimming in children