sport is our life
FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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proposed method

FITBALL AEROBICS

Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics.

Such popularity is easily explained by a number of reasons, including ease of development, the absence of specific contraindications, and at the same time, the fascination and high health-improving efficiency of this area of ​​aerobics. But let’s learn about everything in more detail.

What it is?

Fitball aerobics is one of the areas of aerobics, where elastic balls of various sizes act as the main projectile for performing exercises. Continue reading →

Posted in addition to the well-known, basis of which training, certainly move, Choosing a sports section, competitions in jumping, game gained, proposed method, vestibular apparatus, withstand weight
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