Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a…

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HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest…

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AQUAAEROBIKA
90% of people love swimming, and the desire to be in great shape is surely…

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HOW TO MAKE BASKETBALL POPULAR?
It is no secret that before the title of the most favorite game of the…

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Kerling
Curling is the only Olympic sport in which athletes wear different shoes - the sole…

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proposed method

FITBALL AEROBICS

Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics.

Such popularity is easily explained by a number of reasons, including ease of development, the absence of specific contraindications, and at the same time, the fascination and high health-improving efficiency of this area of ​​aerobics. But let’s learn about everything in more detail.

What it is?

Fitball aerobics is one of the areas of aerobics, where elastic balls of various sizes act as the main projectile for performing exercises. Continue reading

BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a…

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School of sports and combat sambo
Sambo (“Self-Defense without Protection”), like some other types of wrestling, was developed in the USSR.…

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