Sport during pregnancy
Many future mothers, especially during the first pregnancy, behave as if carrying a child is…

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Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress.…

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Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a…

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WHY TO TRY IT IN THE BEACH VOLLEYBALL?
Warm time is the best time for literally sprinkling sand from the body! Take a…

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Wushu - sport and gymnastics.
One of the most ancient martial arts - wushu, will not only teach you to…

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vestibular apparatus

FITBALL AEROBICS

Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics.

Such popularity is easily explained by a number of reasons, including ease of development, the absence of specific contraindications, and at the same time, the fascination and high health-improving efficiency of this area of ​​aerobics. But let’s learn about everything in more detail.

What it is?

Fitball aerobics is one of the areas of aerobics, where elastic balls of various sizes act as the main projectile for performing exercises. Continue reading

Kalanetics
To believe this or not is up to you, but the fact remains that today…

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WHAT SPORTS DO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a…

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