self-defense
Pole dance (pole)
Pole dance (or pole dance) is a type of fitness that includes acrobatic and choreographic elements performed with a pole. By the way, a horizontal pole was used before, but as soon as it was placed in an upright position, the popularity of pole dancing increased dramatically.
There are many directions, each of which focuses on the individual components of the dance – performance, physical data, costume, musicality (transfer of mood of the composition), complexity of stunt elements, etc. Elements for performance at different heights are also divided. In the upper level of the pylon (from 2 m and above) – usually demonstrate acrobatic stunts. Continue reading
Wushu – sport and gymnastics.
One of the most ancient martial arts – wushu, will not only teach you to defend, but also quickly restore physical and psychological balance after injuries. And the best fight in wushu is the one that escaped.
Ancient Oriental martial arts have been forming for a long time. Their elements changed with the development of civilization, so they became not only a set of physical methods, but also part of the culture of the people. Wushu emerged before the emergence of Chinese statehood, at first it was a “military craft” (II century). Continue reading
Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a second to react to the throw, since the speed of the running of the puck can reach a speed of 195 km / h. Although the history of modern hockey and has more than 120 years, but the image of the game to which we are accustomed today, did not appear immediately. For example, it was a rubber washer to play, it was proposed in 1879 by Canadian Robertson. Prior to this, for 4 years used a wooden counterpart. And the first washer was generally square. Also, the game underwent other changes – the appearance of the net on the goal (1900), the mask for the goalkeeper (1929). Continue reading
