Ida go karting!
Labor days stretch and stretch, and do the weekends fly by completely unnoticed? How long has something bright and memorable happened in your life? Or maybe it is worth changing…

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Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a second to react to the throw, since the speed of the running of the puck…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any…

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self-defense

Pole dance (pole)

Pole dance (or pole dance) is a type of fitness that includes acrobatic and choreographic elements performed with a pole. By the way, a horizontal pole was used before, but as soon as it was placed in an upright position, the popularity of pole dancing increased dramatically.

There are many directions, each of which focuses on the individual components of the dance – performance, physical data, costume, musicality (transfer of mood of the composition), complexity of stunt elements, etc. Elements for performance at different heights are also divided. In the upper level of the pylon (from 2 m and above) – usually demonstrate acrobatic stunts. Continue reading

Wushu – sport and gymnastics.

One of the most ancient martial arts – wushu, will not only teach you to defend, but also quickly restore physical and psychological balance after injuries. And the best fight in wushu is the one that escaped.

Ancient Oriental martial arts have been forming for a long time. Their elements changed with the development of civilization, so they became not only a set of physical methods, but also part of the culture of the people. Wushu emerged before the emergence of Chinese statehood, at first it was a “military craft” (II century). Continue reading

Hockey, kids hockey

The hockey goalkeeper must have a lightning reaction, most often he has only half a second to react to the throw, since the speed of the running of the puck can reach a speed of 195 km / h. Although the history of modern hockey and has more than 120 years, but the image of the game to which we are accustomed today, did not appear immediately. For example, it was a rubber washer to play, it was proposed in 1879 by Canadian Robertson. Prior to this, for 4 years used a wooden counterpart. And the first washer was generally square. Also, the game underwent other changes – the appearance of the net on the goal (1900), the mask for the goalkeeper (1929). Continue reading

Bodybuilding and Aerobic
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the…

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Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises in which large-scale competitions in ancient bowling were held was discovered by scientists in Cairo…

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Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises in which large-scale competitions in ancient bowling were held was discovered by scientists in Cairo…

...

Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a second to react to the throw, since the speed of the running of the puck…

...