HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest…

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Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a…

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Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The…

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Record Tournament Vladimir Dolganov
Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov.…

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basis of which training

Record Tournament Vladimir Dolganov

Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov. This result was a record for the entire history of the Omsk performances in competitions named after the famous countryman.

VI All-Russian competition “Festival of youth sports of the Omsk region in cross-country skiing” for the prizes of the master of sports of international class Vladimir Dolganov ended in the sports and recreation camp “Alpine”. Continue reading

Maya Plisetskaya

Maya Plisetskaya is a legendary ballerina whose grace is still fascinating. Her main secret of success is self-discipline and daily hard work.

Maya grew up in a creative environment (was born on November 20, 1925 in Moscow) – my mother worked as an actress of a silent movie, an aunt and an uncle – ballet dancers. Perhaps this is why she was never afraid of displaying her talent in public — for the first time, those around her were able to “appreciate the talent” of a future great ballerina when she was only 3 years old. Continue reading

Horse polo

Equestrian polo is one of the most ancient sports. “Sport of Kings” – this is how many participants in the games call it. Firstly, thanks to the history of this sport, and secondly, only very wealthy people can afford to become a professional polo horse (after all, horses of the breed used cost between 5 and 50 thousand dollars).

This sport originated before our era – about 2500 years ago, Persian courtiers (in the territory of modern Iran) could enjoy playing directly from the windows of the Shah’s palace. Continue reading

Record Tournament Vladimir Dolganov
Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov.…

...

Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead…

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Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

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