BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of…

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HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest - in this case there are well-known, time-tested exercises - bench press and push-ups on…

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Kalanetics
To believe this or not is up to you, but the fact remains that today millions of people around the world are engaged in callanetics. So what is callanetics? Callanetics…

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Equestrian sport and show jumping in particular.
Since the taming of the horse, she has become an indispensable helper for man. Thanks to her, it was more convenient and much easier to work, travel and participate in…

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THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way of educating the physical character of a particular individual, is widely popular not only in…

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valuable gifts from

Record Tournament Vladimir Dolganov

Young skiers of the Omsk region won 17 medals in the tournament of Vladimir Dolganov. This result was a record for the entire history of the Omsk performances in competitions named after the famous countryman.

VI All-Russian competition “Festival of youth sports of the Omsk region in cross-country skiing” for the prizes of the master of sports of international class Vladimir Dolganov ended in the sports and recreation camp “Alpine”. Continue reading

Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from our very youth. Now it is impossible to say that and we just have to…

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Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls look like fairies, who easily move around the field on the stage and playfully catch…

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SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element About the benefits…

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