AQUAAEROBIKA
90% of people love swimming, and the desire to be in great shape is surely present in 100%. Water aerobics will help to combine business with pleasure. Water aerobics is…

Continue reading →

THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way of educating the physical character of a particular individual, is widely popular not only in…

Continue reading →

Sport during pregnancy
Many future mothers, especially during the first pregnancy, behave as if carrying a child is a disease. Caution, of course, must be observed, but not overdo it. After all, for…

...

HOW TO GET BREAST MUSCLES
There is no big secret in the question of how to pump up the chest - in this case there are well-known, time-tested exercises - bench press and push-ups on…

Continue reading →

during pregnancy

Choosing a sports section for a child

Perhaps, in our time, we did not have the ability to develop in anything from our very youth. Now it is impossible to say that and we just have to try to provide our own children with the best, not looking back at any stereotypes.

The article will consider 6 different alternatives to the physical development of the baby today. Conclusions you have to do yourself. Continue reading

Sport during pregnancy

Many future mothers, especially during the first pregnancy, behave as if carrying a child is a disease. Caution, of course, must be observed, but not overdo it. After all, for the upcoming birth, the body also needs to be prepared (in terms of physical tone).

During pregnancy, it is very useful to do water aerobics. Water limits the sharpness of movements, regulates body temperature and does not allow it to overheat. Also, you can do regular aerobics, naturally, being careful not to fall or hit. Continue reading

"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's hockey center at the Blinov JCC two matches with the Nizhnekamsk Reactor. The first match…

...

Kalanetics
To believe this or not is up to you, but the fact remains that today millions of people around the world are engaged in callanetics. So what is callanetics? Callanetics…

...

DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any…

...

Hockey, kids hockey
The hockey goalkeeper must have a lightning reaction, most often he has only half a second to react to the throw, since the speed of the running of the puck…

...