Pole dance (pole)
Pole dance (or pole dance) is a type of fitness that includes acrobatic and choreographic…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

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WHAT SPORTS DO CHILDREN WITH EXTRA WEIGHT
In the understanding of some people, a healthy child should be plump. Greater attention is…

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Choosing a sports section for a child
Perhaps, in our time, we did not have the ability to develop in anything from…

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Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which…

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during pregnancy

Choosing a sports section for a child

Perhaps, in our time, we did not have the ability to develop in anything from our very youth. Now it is impossible to say that and we just have to try to provide our own children with the best, not looking back at any stereotypes.

The article will consider 6 different alternatives to the physical development of the baby today. Conclusions you have to do yourself. Continue reading

Sport during pregnancy

Many future mothers, especially during the first pregnancy, behave as if carrying a child is a disease. Caution, of course, must be observed, but not overdo it. After all, for the upcoming birth, the body also needs to be prepared (in terms of physical tone).

During pregnancy, it is very useful to do water aerobics. Water limits the sharpness of movements, regulates body temperature and does not allow it to overheat. Also, you can do regular aerobics, naturally, being careful not to fall or hit. Continue reading

"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's…

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GROWTH AND SPORT
Many of us will say with confidence that over the years and centuries a person…

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We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman…

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