sport is our life
Bulgarian attacks (split squats) technique of execution
Bulgarian attacks or Bulgarian squats (hereinafter referred to as BV) is an exercise without which the formation of slender and taut legs and buttocks is impossible. At first glance, the…

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Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls look like fairies, who easily move around the field on the stage and playfully catch…

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Rhythmic gymnastics for children and not only
Rhythmic gymnastics - is one of the most fascinating sports. The speakers of the girls look like fairies, who easily move around the field on the stage and playfully catch…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other for kilometers in mobile applications, posting photos of their distances on the social network. Of…

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Synchronized swimming
In synchronized swimming, Russian athletes are always at their best. Even at the Olympics in Athens (2004), when in the finals of the group tournament the music of our athletes…

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must take a very

Kalanetics

To believe this or not is up to you, but the fact remains that today millions of people around the world are engaged in callanetics.

So what is callanetics?

Callanetics is a set of exercises aimed at strengthening and stretching the muscles of the whole body. Callanetics was developed by an American Callan Pinkney in the early 80s of the last century. The story of her appearance is quite simple and straightforward: after completing her career as a ballet dancer, Callan eventually gained serious weight, and besides her back pain began to torment her. Continue reading →

Posted in basis of which training, became clear, Choosing a sports section, competitions in jumping, high professionalism, individual performances, latter version, long time, many muscles, nuances of the exercises
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Diving - essentials
So, after weighing all the pros and cons, it was made a clear decision to go diving. But, besides the fact that it is healthy and brings a lot of…

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SWIMMING: AND PLEASANT AND USEFUL
There are quite a few warm days left, and many water lovers are in a hurry to find a suitable swimming pool for winter in their element About the benefits…

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Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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