sport is our life
"Omsk Hawks" on New Year's Eve twice beat the house "Reactor"
On December 29-30, the Avangard youth team played on the home ice in the children's hockey center at the Blinov JCC two matches with the Nizhnekamsk Reactor. The first match…

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Aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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THE BEST ATHLETES OF RUSSIA
Being the main part of the general physical culture in society, sport, as a way of educating the physical character of a particular individual, is widely popular not only in…

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Minigolf: what is it and how is it interesting
Mini golf game for Russia is new, unfamiliar and unusual. What is the difference between mini-golf and its “big brother”, where did it come from and what is it about…

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much less time

BODYBUILDING: PROGRESS RULES

Rule one: you must be a model of bodybuilding devotion.

In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.

Rule two: you need to work out in trainings as it should. Continue reading →

Posted in arms and shoulders, basis of which training, certainly move, circus acrobats, conditions of productive training, friendly people, give recommendations, negative effects of super-heavy
Interesting facts about bowling
Varieties of modern bowling first appeared several centuries ago. One of the most ancient premises in which large-scale competitions in ancient bowling were held was discovered by scientists in Cairo…

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Interesting Sports Facts
Sport is a guarantee of health. It helps not to stand still and constantly progress. In the field of sports there are all new leaders who manage to beat the…

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MORNING CHARGING, SEVERAL MAJOR EXERCISES
Morning exercise is a series of physical exercises that need to be performed immediately after sleep. Such a charge is characterized by an average degree of stress and covers almost…

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We pull belly muscles
Often, even young women accumulate body fat on the abdomen. However, in general, a woman can be very slim. Very often the protruding abdomen is not an indicator of overweight.…

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